TREs – Tension Releasing Exercises

As founder of Landonwerks Inc, with more than two and a half decades and 20,000 + client contact hours, I have worked in the field of the brain/body connection. During this time of teaching graduate level psychology, researching what works and what doesn’t and why, as well as training and supervising over 6,000 individuals through the TRE’s™; I can honestly say this is one of the most powerful techniques that I have ever seen for reliably creating a calm space in my clients in a very short period of time. I am so confident; I am offering a money back guarantee on the two-day and shorter TRE™ workshops. If after the first 1/2 day, you believe this isn’t one of the most amazing things you have ever seen, I will make sure that your money is cheerfully refunded. If you’re interested and believe that the pace of today’s world leaves you stressed out and living with tension in your body, please read on.

These revolutionary exercises are based on the work of David Berceli PhD (traumaprevention.com), and have been taught to over a million people all over the world. They have effectively helped victims of the recent earthquake in the Sichuan Province of China, victims of violence in Beirut, Somalia and Afghanistan. In Brazil alone there are 11,000 practitioners focusing on teaching TRE throughout chronically impoverished and underdeveloped areas.

These tension releasing exercises are designed to help individuals release and mitigate the negative effects of physical stress and tension resulting from difficult or dangerous circumstances, whether from single events or prolonged and unavoidable situations.

In order to release physical adhesions and contractions, which are the results of stressful or traumatic events, deep sets of muscles (called psoas muscles) must shake out their protective tension. When the shaking response of the psoas muscles is evoked, deep in the center of the body, neurogenic tremors travel throughout the entire body looking for and dissolving deep chronic tension in its path.

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