Download a copy of the flyer TRE Flyer Boulder February 2012 PDF.
You are invited to a three-day program in:
Tension Releasing Exercise™
Presented by Chris Balsley MA, LPC, PCC
Measurable stress has literally doubled since 1990. Currently, 1/3 of working adults have high blood pressure and over a million people miss work each day, all due to stress related disorders. This program provides a proven antidote to the negative cumulative effects of stress, tension and anxiety.
This heavily experiential program, rooted in neurobiology, has a strong emphasis on applying powerful self-regulation skills to realistic situations.
The TRE’s consist of 6-8 minutes of moderate exercises. After lying down on the floor, tremors begin to travel up and down the body resulting in a deep and tangible sense of relaxation.
Workshop Benefits:
- Participants will take away everything needed to practice TRE’s.
- Participants will deepen their understanding of stress and its impact on our health.
- Participants will learn how to mitigate the impact of daily stress.
Workshop Investment: $449.00
Date: February, 3rd 4th 5th, 2012
Program Hours:
6:00-7:00 Thurs. Free Talk Location TBD
9:00-6:00 Friday
9:00-6:00 Saturday
9:00-4:00 Sunday
Location: Boulder, CO.
